Hot Mat Infrared is a dynamic mat class with infrared heat designed to stimulate circulation, increase flexibility, build strength and support deep detoxification.

Infrared heat works deeper than ordinary warmth, for recovery, skin vitality and post-workout regeneration.

  • Circulation & detox

    Stimulates circulation and deep detoxification.

  • Flexibility

    Increases flexibility and joint comfort.

  • Strength

    Builds strength and reduces muscle tension.

  • Skin & cells

    Supports skin vitality, collagen and cellular energy.

Train harder. Recover smarter. Glow stronger.

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Frequently asked questions

Around 30–35°C with infrared heat that works deeper than ordinary warmth. Explore infrared recovery in Nice too.

No, the dynamic mat class adapts to all levels.

Thursday lunchtimes, 12:30–13:45. See the weekly schedule.

Train harder. Recover smarter. Glow stronger.

Book your Hot Mat Infrared class in Nice.

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