Infrared Core Longevity is more than a workout, a next-level supportive training experience, designed especially for our 60+ community.

Practised at room temperature with red light, it supports the body gently and looks after joint health, where comfort, recovery and longevity come first.

  • Circulation & recovery

    Red light supports circulation and recovery.

  • Joint health

    Supports joint health, eases the joints and reduces muscle tension.

  • Cellular energy

    Supports cellular energy and a healthy inflammatory response.

  • Sleep & vitality

    Supports sleep quality, skin health and vitality.

Move well. Age strong.

See the schedule See rates

Frequently asked questions

Designed especially for our 60+ community and anyone seeking a gentle, supportive, non-heated practice. All levels welcome.

No, it's practised at ambient room temperature with red light. Explore infrared recovery in Nice too.

Thursday afternoons, 16:00–17:00. See the weekly schedule.

Move well. Age strong.

Book your Infrared Core Longevity class in Nice.

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