Your Week. Your Pulse.
Movement · Strength · Heat · Community
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Hot Yoga 26 (Bikram 90)
Hot · 40°C LisaHot Mat Sculpt
Hot · 30–35°C TanyaSculpt Barre
Not heated SamMat Sculpt
Not heated TanyaHot Yoga 26 (Bikram 60)
Hot · 40°C LilyHot Dance
Hot · 30–35°C TanyaInfrared Mat Sculpt
Hot · 30–35°C TanyaSculpt Barre
Not heated SamHot Hybrid Core
Hot · 30–35°C TanyaBurning Barre
Hot · 30–35°C SamYin Yoga Hot
Hot · 30–35°C LisaSculpt Barre
Not heated SamHot Mat Sculpt
Hot · 30–35°C TanyaSexy Burning Barre / Mat !
Hot · 30–35°C TanyaHot Dance
Hot · 30–35°C TanyaBikram Immersion (Bikram 60)
Hot · 40°C LilyPilates Gentle Stretch
Hot · 30–35°C Tanya / SamHot Mat Infrared
Hot · 30–35°C TanyaCore Pilates
Room temperature SamDeep Tissue Reset Infrared
Hot · 30–35°C TanyaBurning Barre
Hot · 30–35°C SamHot Power Vinyasa
Hot · 30–35°C OphélieHot Yoga 26 (Bikram 90)
Hot · 40°C LisaHot Mat Flow
Hot · 30–35°C AurélieHot Yoga 26 (Bikram 90)
Hot · 40°C LilyInfrared Core Resistance
Hot · 30–35°C TanyaHot Yoga 26 (Bikram 90)
Hot · 40°C LilyHot Yoga 26 (Bikram 90)
Hot · 40°C LilyClass Guide
A glance at our signature class families
Hot Yoga 26 (Bikram)
The classic 26-posture series performed at 40°C. A full-body, full-mind reset for all levels, also offered as an Express 60-minute format, including Bikram Immersion on Wednesdays.
Pilates
All our Pilates classes, in four formats: not heated at room temperature (Mat Sculpt), heated (Hot Mat Sculpt, Hot Mat Flow), on the infrared mat without heat (Core Pilates) and heated on the infrared mat (Infrared Mat Sculpt, Hot Hybrid Core, Hot Mat Infrared, Deep Tissue Reset Infrared, Infrared Core Resistance).
Barre
Sculpt Barre (not heated): small, controlled movements at the barre to sculpt and lengthen the whole body at room temperature. Burning Barre and Sexy Burning Barre / Mat ! (heated): higher-intensity heated barre intervals for full-body strength and tone.
Flow & Yin
Hot Vinyasa Flow and Hot Power Vinyasa, flowing, expressive heated movement, plus Yin Yoga Hot to slow down, breathe and release.
Hot Dance
A mix of movement, music and freedom at 30°C, move, sweat and glow. No experience needed, all levels welcome.
Questions about formations, guest teachers or renting our space? Contact us, we are happy to help.
Move with purpose. Live the Pulse.
Arrive 10–15 minutes early, bring water and comfortable workout clothes, the heat does the rest.
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