Your Week. Your Pulse.
Movement · Strength · Heat · Community
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A glance at our signature class families
Hot Yoga 26 (Bikram)
The classic 26-posture series performed at 40°C. A full-body, full-mind reset for all levels, also offered as an Express 60-minute format, including Bikram Immersion.
Pilates
All our Pilates classes, in four formats: not heated at room temperature (Mat Sculpt), heated (Hot Mat Sculpt, Hot Mat Flow, Hot 34 Classic), on the infrared mat without heat (Core Pilates) and heated on the infrared mat (Infrared Mat Sculpt, Hot Hybrid Core, Hot Mat Infrared, Deep Tissue Reset Infrared, Infrared Core Resistance).
Barre
Sculpt Barre (not heated): small, controlled movements at the barre to sculpt and lengthen the whole body at room temperature. Burning Barre and Sexy Burning Barre / Mat ! (heated): higher-intensity heated barre intervals for full-body strength and tone.
Flow & Yin
Hot Vinyasa Flow and Hot Power Vinyasa, flowing, expressive heated movement, plus Yin Yoga Hot to slow down, breathe and release.
Hot Dance
A mix of movement, music and freedom at 30°C, move, sweat and glow. No experience needed, all levels welcome.
Questions about formations, guest teachers or renting our space? Contact us, we are happy to help.
Move with purpose. Live the Pulse.
Arrive 10–15 minutes early, bring water and comfortable workout clothes, the heat does the rest.
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