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Weekly Schedule

Reserve your spot · Spaces limited · Show up fully

Monday
09:30 – 11:00

Hot Yoga 26 (Bikram 90)

Hot · 40°C Lisa
12:30 – 13:45

Hot Mat Sculpt

Pilates
Hot · 30–35°C Tanya
16:00 – 17:00

Sculpt Barre

Not heated Sam
17:30 – 18:30

Mat Sculpt

Pilates
Not heated Tanya
19:00 – 20:00

Hot Yoga 26 (Bikram 60)

Hot · 40°C Lily
20:30 – 21:30

Hot Dance

Hot · 30–35°C Tanya
Tuesday
12:30 – 13:45

Infrared Mat Sculpt

Infrared Pilates
Hot · 30–35°C Tanya
16:00 – 17:00

Sculpt Barre

Not heated Sam
17:30 – 18:30

Hot Hybrid Core

Infrared Pilates
Hot · 30–35°C Tanya
19:00 – 20:00

Burning Barre

Hot · 30–35°C Sam
20:30 – 21:30

Yin Yoga Hot

Hot · 30–35°C Lisa
Wednesday
10:00 – 11:00

Sculpt Barre

Not heated Sam
12:30 – 13:45

Hot Mat Sculpt

Pilates
Hot · 30–35°C Tanya
17:30 – 18:30

Sexy Burning Barre / Mat !

Hot · 30–35°C Tanya
19:00 – 20:00

Hot Dance

Hot · 30–35°C Tanya
20:30 – 21:30

Bikram Immersion (Bikram 60)

Hot · 40°C Lily
Thursday
10:30 – 11:30

Pilates Gentle Stretch

Infrared
Hot · 30–35°C Tanya / Sam
12:30 – 13:45

Hot Mat Infrared

Infrared Pilates
Hot · 30–35°C Tanya
16:00 – 17:00

Core Pilates

Infrared Pilates
Room temperature Sam
17:30 – 18:30

Deep Tissue Reset Infrared

Infrared Pilates
Hot · 30–35°C Tanya
19:00 – 20:00

Burning Barre

Hot · 30–35°C Sam
20:30 – 21:30

Hot Power Vinyasa

Hot · 30–35°C Ophélie
Friday
09:30 – 11:00

Hot Yoga 26 (Bikram 90)

Hot · 40°C Lisa
17:00 – 18:00

Hot Mat Flow

Pilates
Hot · 30–35°C Aurélie
18:30 – 20:00

Hot Yoga 26 (Bikram 90)

Hot · 40°C Lily
Saturday
09:15 – 10:15

Infrared Core Resistance

Infrared Pilates
Hot · 30–35°C Tanya
11:00 – 12:30

Hot Yoga 26 (Bikram 90)

Hot · 40°C Lily
Sunday
17:30 – 19:00

Hot Yoga 26 (Bikram 90)

Hot · 40°C Lily
Heated · warm environment Non-heated · ambient temperature Infrared Infrared-based class Pilates Pilates-based class

Class Guide

A glance at our signature class families

Hot Yoga 26 (Bikram)

The classic 26-posture series performed at 40°C. A full-body, full-mind reset for all levels, also offered as an Express 60-minute format, including Bikram Immersion on Wednesdays.

Pilates

All our Pilates classes, in four formats: not heated at room temperature (Mat Sculpt), heated (Hot Mat Sculpt, Hot Mat Flow), on the infrared mat without heat (Core Pilates) and heated on the infrared mat (Infrared Mat Sculpt, Hot Hybrid Core, Hot Mat Infrared, Deep Tissue Reset Infrared, Infrared Core Resistance).

Barre

Sculpt Barre (not heated): small, controlled movements at the barre to sculpt and lengthen the whole body at room temperature. Burning Barre and Sexy Burning Barre / Mat ! (heated): higher-intensity heated barre intervals for full-body strength and tone.

Flow & Yin

Hot Vinyasa Flow and Hot Power Vinyasa, flowing, expressive heated movement, plus Yin Yoga Hot to slow down, breathe and release.

Hot Dance

A mix of movement, music and freedom at 30°C, move, sweat and glow. No experience needed, all levels welcome.

Questions about formations, guest teachers or renting our space? Contact us, we are happy to help.

Move with purpose. Live the Pulse.

Arrive 10–15 minutes early, bring water and comfortable workout clothes, the heat does the rest.

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