Hot Vinyasa Flow is a heated vinyasa class that links breath to movement in a creative and fluid sequence.

It builds strength, improves flexibility and soothes the mind, move with intention, stay balanced.

• Strength

  Builds full-body strength through continuous flow.

• Flexibility

  Improves flexibility and range of motion.

• Calm mind

  Soothes the mind and the nervous system.

• Creative flow

  A creative, fluid, breath-linked sequence.

Move with intention. Stay balanced.