The Journal
Moves of the day, the pillars of wellness and a look at our practices.
The move of the day
Glute bridge
Activate, tone, stabilize — glutes, core and back.
Seated spine twist
Mobilize the spine and release tension.
Reverse lunge
Balance and lower-body strength.
Wellness & recovery
The 6 pillars of wellness
Sleep, hydration, movement, breath, nutrition, recovery.
Infrared vs ordinary heat
Why infrared light works deeper.
Our practices, their history
History of Pilates
From Joseph Pilates to today's worldwide practice.
History of Bikram Yoga
The lineage of Bishnu Ghosh and the 26&2 sequence.
Ready to practise?
Explore the wellness glossary, or find your class in the schedule.
See the schedule