Hot Yoga in Nice
Heat. Breath. Transform. A boutique heated-yoga studio at the Port of Nice.
Nice's home of hot yoga · 4.8★ (66 reviews) · The Port
What is hot yoga?
Hot yoga is yoga practised in a heated room, usually between 30°C and 40°C. The heat loosens muscles, supports circulation and accompanies sweating and detox, while breath and movement calm the nervous system. At La House of Pulse in Nice, hot yoga brings together several heated styles — Bikram, Vinyasa, Yin and flows — within a premium wellness experience.
The body
Detoxifies
Sweat helps eliminate toxins and impurities.
Builds strength
Improves muscle tone, endurance and posture.
Boosts circulation
Increases blood flow and oxygenation throughout the body.
Enhances flexibility
Heat softens muscles and improves range of motion.
Supports immunity
Regular practice may help strengthen the immune system.
The mind
Reduces stress
Calms the nervous system and promotes deep relaxation.
Improves focus
Encourages mental clarity and presence, on and off the mat.
Elevates mood
Releases endorphins that leave you feeling lighter.
Better sleep
Relaxes body and mind for deeper, more restorative sleep.
Builds resilience
Cultivates discipline, patience and inner strength.
Our hot yoga styles
Bikram (the 26&2 sequence at 40°C — discover Bikram Yoga in Nice), Hot Vinyasa Flow, Hot Yin and Hot Dance. For recovery, explore infrared recovery too.
See the scheduleFrequently asked questions
Yes. Classes adapt to all levels and you can rest at any time. Arrive 10–15 minutes early to settle in.
Depending on the style, between 30°C and 40°C. Bikram classes reach 40°C.
Comfortable clothing and a water bottle. Mats and towels are available at the studio.
Hydrate through the day, eat lightly at least 2 hours before, and come ready to sweat.
At the Port of Nice — 3 Montée du Commandant Octobon, 06300 Nice. Discover Pilates in Nice and the benefits of the practice too.