Hot Pilates Flow is a beautiful entry point for Pilates starters who want to begin with confidence.

It focuses on the foundations, breath work and mindful movement, flowing into a dynamic, energising practice with a relaxing finish.

• Foundations

  Learn the basics with confidence, at your own pace.

• Breath & flow

  Breath work and mindful, flowing movement.

• Energising

  A dynamic, energising practice with a relaxing finish.

• Connection

  Build strength, awareness and connection, one breath at a time.

One breath at a time.