Infrared Core Resistance is a Pilates-based resistance class performed on the infrared mat.

It combines strength training, breath work, controlled intensity and functional movement to build lean muscle, improve stability and support overall core strength, leaving you strong, centered and restored.

  • Lean strength

    Builds lean muscle and overall core strength.

  • Stability

    Improves stability and control through functional movement.

  • Mindful breath

    Breath work and intelligent, considered sequencing.

  • Restored

    Stretch work to leave you strong, centered and restored.

Strong. Centered. Restored.

See the schedule See rates

Frequently asked questions

No. The class adapts to your level and blends Pilates, strength training and functional movement. Discover Pilates in Nice too.

Around 30–35°C on the infrared mat.

Saturday mornings, 09:30–10:30. See the weekly schedule.

Strong. Centered. Restored.

Book your Infrared Core Resistance class in Nice.

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