Journal
The History of Bikram Yoga: Discipline, Detox and Transformation
From the lineage of Bishnu Ghosh to the 26&2 sequence practised worldwide.
Where does Bikram Yoga come from?
Bikram Yoga is a heated-yoga method codified in the 1970s around a fixed sequence of 26 postures and 2 breathing exercises, practised in a heated room. Rooted in the lineage of teacher Bishnu Ghosh, the practice was introduced in the United States in 1973 and then spread worldwide. It remains valued for its consistent structure and its benefits for flexibility and detox.
The timeline
1944 — Born
Bikram Choudhury is born in Calcutta, India.
1960s — Learning
He practises yoga from a young age under the guidance of his guru, Bishnu Ghosh.
1970s — The method
He develops a series of 26 postures and 2 breathing exercises, designed for a heated room to detoxify and strengthen the body.
1973 — Spreading
The method is introduced in Los Angeles, under the name "Bikram Yoga".
1980s — International
Bikram Yoga spreads, with studios opening around the world.
Today — Legacy
The practice continues to inspire, promoting health, vitality and balance through consistency.
Why the 26&2 sequence endures
Its strength lies in its consistency: the same structure, session after session, lets you measure progress and build discipline. Practised in the heat, it supports flexibility and accompanies detox. In Nice, La House of Pulse carries this tradition forward: discover Bikram Yoga in Nice.
Frequently asked questions
26 postures and 2 breathing exercises, always in the same order.
In a room heated to around 40°C, for a 90-minute class.
Bikram is a precise sequence; hot yoga more broadly covers heated yoga styles.
Discipline. Detox. Dedication. Transformation.
Discover Bikram Yoga at La House of Pulse, Nice.
Discover Bikram in Nice