Infrared glossary
Light Therapy
Light therapy is the use of specific light wavelengths — visible red and near-infrared — to support biological processes such as circulation, muscle relaxation and recovery. Applied to sport, it helps prepare, soothe and repair muscle tissue after effort.
Frequently asked questions
Often a few to around ten minutes depending on the device and goal.
Used correctly it's well tolerated; check with your doctor if you have a specific condition.
Related: near infrared · recovery. See infrared recovery in Nice.