Wellness glossary
Recovery
Recovery is how the body rebuilds after effort: training pushes you, recovery rebuilds you. It includes sleep, hydration, breath and targeted tools like infrared recovery, which supports circulation and muscle relaxation.
In practice
Plan recovery like a session in its own right: quality sleep, gentle stretching, heat. Explore infrared recovery in Nice.
Frequently asked questions
Yes — recovery is when the benefits of effort take hold.
Using infrared heat and light to support relaxation and circulation.
Related: sleep · near infrared · hydration. See the 6 pillars of wellness.