Wellness glossary
Hydration
Hydration is the water intake that lets your body function: before energy even comes into play, it supports focus, recovery and performance. Even mild dehydration can be enough to dull alertness and endurance.
In practice
Drink steadily through the day, not just during exercise. Before a heated class or infrared session, arrive already hydrated.
Frequently asked questions
Steadily in the hours before, rather than one large volume right beforehand.
Yes — it supports circulation and clearance after effort.
Related: recovery · nutrition. See the 6 pillars of wellness.