Wellness glossary
Nutrition
Nutrition is choosing real food for real energy. Rather than strict rules, it's about fueling the body with minimally processed food that supports effort, recovery and mood — a better version of you, sustainably.
In practice
Favor whole foods, enough protein and a colorful plate. Eat to recover, not just to restrict.
Frequently asked questions
No — a balanced, consistent diet works for most.
A mix of protein and carbohydrate supports recovery.
Related: hydration · recovery. See the 6 pillars of wellness.