Wellness glossary
Movement
Movement, in La House of Pulse's philosophy, isn't punishment but a celebration of what the body can do. It's a regular, joyful practice — heat, strength, mobility — that supports the body you want to live in 20 years from now, not just this summer.
In practice
Move in a way you enjoy, often enough that it becomes a habit. Consistency, not intensity, makes the long-term difference.
Frequently asked questions
An accessible regular rhythm (e.g. 3–5 times) beats rare intense efforts.
Not required, but a guided setting supports consistency. See the schedule.
Related: recovery · breathwork. See the 6 pillars of wellness.